{"product_id":"be-healthy-be-well-e-book-bundle","title":"Be Healthy Be Well","description":"\u003cp\u003eThe Be Healthy Be Well bundle is designed to help you build sustainable wellness habits, manage stress hormones and boost your natural energy levels. Whether you're feeling overwhelmed by cortisol, struggling with low energy or looking to create a healthier lifestyle, this bundle gives you the science-backed strategies and tools to thrive.\u003c\/p\u003e\u003cp\u003eHere you have 3 E books, a podcast, a guidebook and a checklist that all complement each other and help in different ways. Start your journey to better health and wellbeing today.\u003c\/p\u003e\u003cp\u003eProduct includes-\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe 15 Minute Wellness Blueprint E book\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eDesigned to help you build a sustainable wellness routine in just 15 minutes a day with simple practices that improve your physical and mental health. This book has 43 pages.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBreak Free from the Cortisol Cycle E book\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eDesigned to help you understand and manage cortisol levels, reduce chronic stress and restore hormonal balance for better health and energy. This book has 59 pages.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNatural Energy Boost E book\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eDesigned to help you increase your energy naturally through nutrition, movement, sleep and lifestyle strategies that work with your body's natural rhythms. This book has 77 pages.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBreak Free from Stress Podcast\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eLearn practical strategies to break the cycle of chronic stress, calm your nervous system and create more balance in your daily life. This podcast lasts for 1 hour and 10 minutes.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEliminate Cortisol Triggers Guidebook\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eA step-by-step guide to identifying and eliminating the hidden triggers that spike your cortisol levels and keep you stuck in stress mode. This guidebook has 35 pages.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEating Habits Hormone Harmony Checklist\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eBalance your hormones naturally by following simple eating habits that support healthy cortisol levels, stable energy and overall wellbeing. This checklist consists of 4 pages.\u003c\/p\u003e","brand":"Improve By Learning","offers":[{"title":"Default Title","offer_id":56804170596735,"sku":null,"price":11.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0836\/2623\/files\/be-healthy-be-well-square.png?v=1769769523","url":"https:\/\/improvebylearning.com\/products\/be-healthy-be-well-e-book-bundle","provider":"Improve By Learning","version":"1.0","type":"link"}